Metta meditation

May I be safe
May I be healthy
May I be happy
May I be at ease
May I be filled with loving-kindness
May I be peaceful


May you be safe
May you be healthy
May you be happy
May you be at ease
May you be filled with loving-kindness
May you be peaceful

May all beings be safe
May they be healthy
May they be happy
May they be at ease
May they be filled with loving-kindness
May all beings be peaceful


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